Jeff Galloway’s Run Walk Run® App brings world-class coaching to runners of all levels—from first-time 5K finishers to seasoned marathoners. Developed by legendary Olympian and bestselling author Jeff Galloway, this app delivers guided training plans built around his proven run-walk-run® method, blending the science of HIIT with safe, efficient endurance building.
The app adapts to your pace and experience, offering fully interactive workouts that adjust in real-time based on your performance and goals. Whether you’re running outdoors or on a treadmill, your coach and your music respond as you go.
Key features include:
- Training plans for 5K, 10K, half marathon, marathon, and more
- Magic Mile Tests to measure progress and set personalized pacing
- Strength, form, and cadence drills to improve speed and efficiency
- Music sync that matches tempo to your running cadence
- GPS tracking and Health app integration
- 40 bonus tracks of high-energy workout music
- Daily tips and motivation from Jeff himself
The app also includes an Advanced Meal Planner with 70+ runner-friendly recipes and smart tools to customize nutrition around your training needs. You can adjust servings, ban ingredients, create grocery lists, and even batch cook meals for the week.
Built for a true icon of endurance sports, Run Walk Run® offers expert coaching, smart nutrition, and real-time personalization—all in one complete system to help you train smarter and finish stronger.
