lolo’s workout builders and generators give users complete control over their training experience, while keeping everything structured and goal-driven. Users can build sessions from your video library, modify existing routines, or generate new workouts automatically based on time, focus area, available equipment, and fitness level.
Instead of starting from scratch, users receive smart recommendations based on your training methodology. The system intelligently pulls from your content and adapts it to match the user’s current phase, goal, and feedback — delivering personalized results without manual tweaking.
Users can easily customize individual movements based on the equipment they have on hand or swap out exercises that cause discomfort for alternative options that still target the same muscle group or training outcome. This ensures every workout remains safe, effective, and aligned with the user’s needs — while still staying true to your program’s structure.
