Performance stretching icon large 42846b04718f35fe50eb37068ab6f90817a4bf9d5a1b9a8d00fc0f7c292516cd

Performance Stretching

Everything you know about stretching is wrong. Performance Stretching will show you how to do it right.

App store badge 6c1a37f78e450e480b46050bc97de91e9db34406269862709ad7d86759ed429c

Shot 1 f02f91d1fe3dafe11980302195d4c45cafad650ff56bd65532522692203188a3 Shot 2 4ea90dfdddc0e4b31ee3bcaa1508e074f064e57d546b70f15b5428ed034c2b45 Shot 3 07924c619bcb802018e6131650dfcfd90ea9be947b230362dd54fd5d5602e159 Shot 4 c7a0583c3cc63c2f87a312775c439c40aac1540737b049ad3d56fc215b0be98a Shot 5 0f3ec43839864507b573d2687b7b0e9dbbe5cbaede192afb3fe3220f9a5ad4ce

THE RIGHT STRETCH FOR THE RIGHT PURPOSE


Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don’t have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

FEATURES

  • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form.
  • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
  • Fast and efficient. Holding positions for longer than 30 seconds is less effective.
  • Works anywhere! No equipment needed for a terrific stretching workout.
  • Completely interactive. Swap out stretches to personalize your workouts.
  • Sync your workouts to the Health app.
  • Compatible with most bluetooth heart rate monitors.

PERFORMANCE STRETCHING PROGRAMS:

Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.

Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your be_st.

Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.

Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.

Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.

Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

Static Stretch Cool Down Programs - Designed to work the lactic acid out of tired muscles and improve functional flexibility while your body is still warm.


App store badge 6c1a37f78e450e480b46050bc97de91e9db34406269862709ad7d86759ed429c